Turmeric has recently become very popular because of its several health benefits. The rate of growth of this commodity has risen over the years because of it’s very many amazing benefits. Turmeric has been well-known items used in cooking because of its ability to add flavor, fragrance and also color in curry dishes. The turmeric has a yellow color and originally comes from roots of a plant known as Curcuma. In this article, we are going to discuss some of the fantastic health benefits for this peculiar commodity. The health benefits of turmeric include:
Good for Heart Disease and Lowering the Cholesterol Levels
Studies show that the curcumin present in turmeric plays a very vital role in preventing heart diseases and lowering cholesterol levels. The curcumin in the turmeric helps in preventing LDL cholesterol from oxidizing. When the LDL cholesterol oxidizes, it makes the cholesterol harmful to the body. Therefore the turmeric helps in avoiding this oxidation.
Also, it enhances the number of LDL receptor produced and thus giving the LDL cholesterol more ability to do its work. Here the LDL cholesterol is restrained from staying in the bloodstream for a more extended period which might lead to oxidation. When the amount of cholesterol gets reduced, there are lower chances of getting cardiovascular diseases. However, turmeric also assists in endothelial function. That is where the turmeric helps in improving the working of the lining of blood vessels by helping them to use their means in maintaining them healthy.
Turmeric Helps in Cognitive Health
The turmeric plays an essential role in cognitive health. some cognitive declines such as loss of memory, aging, and dementia gets suppressed by using the turmeric. Studies show that turmeric has a minimum of 10 known protectiveness actions that aid our brains in being an anti-inflammatory and thus helping to slow the rate of accumulation of the abnormal proteins deposit to the mind which can lead to Alzheimer. Also, assist in brain cell regeneration which minimizes the chances of having cognitive declines.
The very popular benefit of the turmeric is its ability to have anti-inflammatory properties. Inflammatory refers to the silent pain that cannot be noticed but can be felt from inside. Inflammatory can affect our bodies health when not treated well. The curcumin present in the turmeric is a potent anti-inflammatory agent that can work in reducing the inflammatory mediators causing the pain. This property of the turmeric helps it in fighting all the inflammations in the body than any other medications for the inflammation and finally helps relieve all the pain. Therefore turmeric can be used to cure inflammatory conditions in arthritis, neurological disorders, and even sprained ankles.
Good for Liver Health
The liver is believed to execute 500 different tasks in a human body in a specific time, and that leads to easy overwhelming of this organ. Taking so much sugar, refined substances lead to the poor performance of the liver and cause fatty liver infections. Some of these refined sugar products include alcohol which is an undeniable cause for liver infections nowadays. The curcumin present in turmeric can be excellent assistance in fixing liver diseases. Therefore adding turmeric in your curry can help in reducing high chances of having liver health complications, high cholesterol level, heart diseases, and cognitive function because of its healing ability.
Turmeric Contains Various Vitamins and Minerals
Vitamins and minerals are essential for proper body health. When some vitamins and minerals are lacking in our bodies, they make the body to be very prone to various illnesses. Therefore the turmeric has very many different minerals and vitamins which are very important in the body. Some of the vitamins and minerals present in the turmeric include the Vitamin B6, copper, potassium iron and fiber. The iron mineral is essential because it gives a body sufficient energy and metabolizes proteins that are vital in hemoglobin production.