• weight gain

    How to Gain Weight Naturally

    As much as losing weight is a struggle for some people, gaining weight can be equally challenging. If you are thinking about putting on a considerable amount of weight, for any reason, the secrete lies in eating more calories than what your body burns. Ideally, any weight gain journey should be as a result of a calorie surplus. Here are some top tips to get you going to help you get started in your weight gain journey.

    Eat More Calories

    calorie-rich foodEveryone is different. For instance, the amount of food that you might be required to eat to gain one pound might be different from that consumed by another person with similar biological features. It is essential for starters that you understand your current calorie needs and the amount that you should increase to gain weight. As far as gaining weight is concerned, it is advisable to eat at least 500 more calories than what you burn.

    Eat More Protein

    Proteins, also known as bodybuilding foods, play a vital role in muscle development. Ideally, eating high amounts of proteins aid in muscle development. Some good examples of high protein foods include nuts, legumes, fish, meat, eggs, and dairy products. It was noting that a protein-based weight gain should be tagged to a corresponding calorie increase. And most importantly, eating more proteins helps you gain muscle and not just fat.

    Go For Nutritional Supplements

    A regular dietary routine might be sufficient as far as getting extra calories is concerned. In light of this fact, it is advisable to incorporate some dietary supplements into your weight gain program. For starters, ensure weight gain might be all you need to meet your daily calorie target. At times, it can also be double up as the ideal meal replacement solution.

    Lift Weights

    man lifting weights

    As much as you might be able to gain weight in the kitchen, you also need to think about the possibility of hitting the gym. Doing some strength training workouts helps you build on your muscle density, thus improving your weight. For the best results, make sure you have a training routine, preferably five days a week. It is worth noting that your workouts will only help if you purpose to put in 100% work.

    Before embarking on a weight gain program, it is advisable to talk to your doctor and find a possible reason for your situation. Being underweight might result from a medical condition, which might not be addressed by dietary modifications.